Immune-Supporting Nutrients Parents Should Know About

Kids get sick. A lot. Especially in daycare and school years. That doesn’t mean their immune system is weak — it means it’s learning. While no vitamin can “prevent” every illness, certain nutrients help immune systems work the way they’re supposed to. Dietary Guidelines+1

Here are the big immune-supporting players.

Black Elderberry

Black elderberry is a dark purple berry traditionally rich in antioxidants best known for supporting immunity

Foods: Needs to be cooked and can’t not be eaten raw, look for Elderberry syrup or gummie supplements like Sambucol Black Elderberry Kids gummie or Smabucol Black Elderberry Kids Syrup

Vitamin D

Vitamin D supports immune signaling and is one of the most common dietary gaps in kids. Dietary Guidelines+1

Foods: fortified milk, eggs, salmon.

Vitamin C

Helps immune cells do their job and supports iron absorption. MDPI+1

Foods: citrus, kiwi, strawberries, bell pepper.

Product support: Our Sugar-Free Iron + Vitamin C chew supports daily energy and includes vitamin C.

Zinc

Plays a role in immune cell development and healing. MDPI+1

Foods: meat, dairy, beans, nuts, whole grains.

Vitamin A

Supports skin and mucous membranes — your child’s “first line” immune barriers. MDPI+1

Foods: sweet potatoes, carrots, spinach, eggs.

A food-first reminder

Supplements are helpful when gaps exist, but they don’t replace:

• sleep
• regular movement
• hydration
• a varied diet

Disclaimer: This article is for educational purposes only and not medical advice.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.